Bitter Gourd Powder

Bitter gourd powder can help regulate blood sugar levels, support digestive health, and boost the immune system.It's also rich in antioxidants that protect against cell damage, and contains nutrients like Vitamin C, potassium, and magnesium that support heart health.Additionally, it is used in traditional medicine to purify blood, improve skin health, and aid in detoxification.

1. Mix it with warm water, honey, or buttermilk and consume it once or twice a day, typically 1/2 to 1 teaspoon per dose.

2. To use bitter gourd powder for a
foot soak, add one teaspoon to a basin of warm water, swish to dissolve, and soak your feet for 5–10 minutes, or less than 5 minutes if you have diabetes