Diabetic Health Mix

Diabetic Health Mix is a flavourful porridge mix made from Millets,Nuts,Sprouted Methi,Bitter gaurd and much more.

Consuming one glass of health mix everyday instead of breakfast or dinner will energise and keeps you full for long time.

• Take 1 spoon of diabetic health mix and 2 cups of water.
• Whisk it well without any lumps.
• Switch on the flame. Heat it up and boil for 5 min.
• When it starts getting thicker check consistency and turn off flame.
• Add extra salt and green chillies to enhance the taste

Sprouted Ragi (Ragulu)
Foxtail (Kooralu)
Sprouted Bajra (sajjalu)
Sprouted Jowar (jonnalu)
Little Millet (samalu)
Barnyard Millet (udalu)
Kodo Millet(arikelu)
Proso Millet(varigalu)
Brown top Millet( Andu korralu)
Sprouted Brown Chana (Senagalu)
Sprouted Green Moong (pesalu)
Urad Whole( pottu minapappu)
Fried Gram (putnala pappulu)
Flax Seeds(avisa ginjalu)
Almond(badam pappu)
Watermelon Seeds(puchaginjalu) Sunflower seeds (poddutirugudu ginjalu)
Pumpkin Seeds(gummadi ginjalu)
Garlic (velluli)
Ginger (sonti)
Bitter gaurd ( kakarakaya )
Curry Leaves (karepaku)
Drumstick leaves (munagaku)
Sprouted Methi Seeds (mentulu)
Salt