Seed Cycling Kit

The Sand Roasted Seed cycling kit is a natural, nutrient-rich formulation designed to balance hormones and regulate menstrual cycles effectively. This blend combines sand roasted flax seeds and pumpkin seeds for the follicular phase (Days 1–14) and sunflower and sesame seeds for the luteal phase (Days 15–28), supporting estrogen and progesterone production respectively. Rich in omega-3 fatty acids, zinc, magnesium, selenium, fiber, and plant-based proteins, these seeds aid hormonal balance, reduce PMS symptoms, and promote overall health. sand roasting technique enhances nutrient bioavailability and digestion. Regular use helps ease cramps, hormonal acne, mood swings, and bloating while supporting fertility, emotional wellness, and skin health. Consume 2 tablespoons daily—1 tbsp each from the phase-specific pair—mixed into smoothies, salads, or meals for optimal results.

How to Use for Best Results – Seed Cycling Routine

To naturally balance hormones and support a healthy menstrual cycle, follow this phase-wise seed cycling routine using sand roasted seeds for enhanced absorption and effectiveness:

Follicular Phase (Days 1–14)

• From the first day of your period to day 14, 

consume:

• 1 tablespoon flax seeds + 1 tablespoon pumpkin seeds daily
• Mix into smoothies, porridge, breakfast bowls, or consume as is.

Luteal Phase (Days 15–28)

• From day 15 to day 28, 

consume:

• 1 tablespoon sunflower seeds + 1 tablespoon sesame seeds daily
• Add to yogurt, sprinkle on salads, or enjoy with nut butter.

Tips for Best Results:

• Stay consistent every day throughout your cycle.
• Pair with healthy meals and adequate hydration.
• Use only sand roasted seeds for better nutrient absorption and easier digestion.
• Track your cycle to switch seeds on the right days.
• For irregular cycles, follow the moon cycle as a guide.

• Sand Roasted Flax Seeds.
• Sand Roasted Pumpkin Seeds.
• Sand Roasted Sunflower Seeds.
• Sand Roasted Sesame Seeds.

• Making
• How to follow seed cycling for irregular periods