Sprouted Sathu Maavu also called as Health Mix is a nutritious blend of ingredients sprouted, roasted and grinded to a powder. Sathu Maavu is a great source of nutrition for all ages especially for growing kids. Sathu Maavu is a blend of grains, pulses, millets and nuts each roasted separately and powdered in a flour mill.

Sathu Maavu ingredients & method varies from region to region but essentially a mix which nourishes the needed nutrients for the body. We take extreme care while sprouting roasting to enhance taste quality of the nutritious drink.

Sathu Maavu can be made in 2 version sweet and salt.

Sweet – This sweet porridge is mostly suitable for kids as it is tasty and most kids like sweet.

Salt – This salt porridge is suitable for elders and diabetics patients.

Recipe -
1) Take 1/2 cup sathu maavu (porridge flour or health mix) in the cooking vessel.
2) Add 2 and 1/2 cups of water.
3) Whisk it well without any lumps.
4) Switch on the flame. Heat it up.
5) Cook in medium low flame, the color of the porridge first changes to a darker shade of brown.
6) When it starts getting thicker check consistency and turn off flame.
7) Mix it with milk and jaggery powder or buttermilk and salt according to your taste and preference

Sprouted Fingermillet / Ragi
Sprouted Wheat / Godumalu
Sprouted Black Channa / Senagalu
Sprouted Green Gram / Pesalu
Sprouted Pearl Millet / Sojjalu
Sprouted Horse Gram
Sprouted Black Urad Dal
Sprouted Soya Beans
Foxtail Millet / Korralu
Kodo Millet / Arikelu
Little Millet / Samalu
Banyard Millet / Udalu
Sago / Sabiyyam
Brown Rice
Red Rice
Black Rice
Maize / Mokka jonna
Red Sorghum / Jonnalu
White Sorghum
Barley
Fried Bengal Gram / Potnalapappu
Chana Dal
Peanuts / Pallilu
Cashew Nuts
Almonds / Badam
Cardamom / Yalakulu
Dry Ginger / Sonti
Toor Dal
Pistacho

Once opened, please store in an airtight container or keep the pouch's zipper or cap completely closed.

Avoid exposure to moisture & direct sun light.

Shelf Life: 6 Months