Veg Goat Leg Soup Mix - Mudavattukal Kilangu

Mudavattukal Kilangu is a medicinal tuber/root, also known as Oak-Leaf Fern, highly valued in Tamil traditional medicine, especially for strengthening bones, relieving joint pain (arthritis, stiffness), boosting immunity, and aiding digestion. When prepared as a soup with spices like cumin, pepper, ginger, and garlic tastes heavenly almost similar to Mutton soup.

Key Benefits & Uses:

• Joint & Bone Health: Alleviates joint pain, swelling, stiffness, and strengthens bones.
• Anti-inflammatory: Reduces inflammation, benefiting conditions like arthritis and muscle pain.
• Immunity Boost: Supports the body's defenses against infections.
• Digestive Aid: Promotes healthy digestion and regularity.
• Other Uses: Can help with skin health, blood sugar, and throat infections. 

• Mudavattukal Kilangu (Veg Goat Leg / Oak-Leaf Fern)
• Black Urad Dal
• Sesame Seeds
• Chana Dal
• Garlic
• Pepper
• Curry leaves
• Cumin seeds
• Salt
• Amchur Powder
• Inguva(Hing)
• Dry Ginger

Method 1 - Mix 2 spoons of this powder in half cup of dosa batter & pour dosa as usual

Method 2 - Sprinkle 1 spoon powder on top of dosa.

Method 3 - Keep 1 spoon powder as a side dish for idly or mix with hot rice.

Final and best method - Mix 2 spoons powder with 200ml water and bring it to a boil and enjoy delicious soup.