Consumption of Wheatgrass Powder has not shown any side effects, as it is natural, organic and innocent food. Some individuals may have nausea or irregular bowel movements during the first few days of use, which will subside by itself once the body gets accustomed to the Powder.

Consuming minimum 40 g fresh Wheatgrass daily for at least 0ne month has been recommended by researchers. About 3 g Powder is obtained from 40 g Wheatgrass. Consuming minimum 1 to 2 tsp. (One Tsp. = approx 3 g) of Wheatgrass Powder is recommended to achieve satisfactory results. Healthy people can also take one spoon in the morning for a month for rejuvenation. This course should be repeated every six months in order to overcome nutrition deficiencies and help to maintain good health. Positive results are experienced within a week of starting the Wheatgrass Powder.

Wheatgrass Powder is absolutely safe and beneficial to children above 2 years age. It should be given in small quantities (1/4 spoon) and slowly increased to 1 spoon daily. A little honey can be added for taste or it can be mixed with their food items but not with milk.

Our body has the inbuilt capacity to heal itself if provided with proper nutrition, exercise & environment. Wheatgrass contains more than 111 beneficial substances in naturally balanced form. Artificially formulated nutrition products may contain some nutrients in excess & some insufficient. Amino acids & Enzymes are required to assimilate the food & help the cells absorb the nutrients. Their deficiency makes the nutrients go waste. Wheatgrass contains 19 of the known Amino acids including 9 EAA (essential amino acids), which our body cannot make from our foods. Proteins are made up of amino acids. The balanced nutrients contained in Wheatgrass thus help combat various health problems by overcoming nutrition deficiencies. In fact, we have observed that when Wheatgrass Powder is taken to help combat a particular health problem, it has helped overcome other co-related problems.